With so many benefits associated with drinking wine, it’s no wonder that so many people claim that a glass of wine before bed can help you sleep better.
However, there are also many who argue that such claims aren’t true and that there’s nothing healthy about drinking wine an hour before bedtime.
So, is it true? The answer is more complex than you might think! Let’s find out how much weight should be given to this claim and why this might not be the best advice out there when it comes to improving your sleep quality!
Continue reading our Guide on A glass of wine before bed is healthy. Myth or Truth?
Red Wine Is Not Just Healthy; It’s Essential
We’ve heard it time and again: Red wine is good for us because it’s full of antioxidants, which can keep our hearts healthy and stave off age-related diseases.
Studies have also found that people who drink a small amount of alcohol each day are less likely to develop certain cancers than those who don’t drink at all.
But could it be that red wine—and not beer, liquor, or any other alcoholic beverage—is what makes people healthier? A new study says yes, but there’s more to the story than you might think.
You Need to Get Rid of Alcohol Cravings Before They Become Addictions
The appeal of alcohol isn’t just psychological, it has a physiological element as well. According to research, your liver secretes dopamine (the neurotransmitter that triggers pleasure) in response to alcohol and when you drink regularly
You develop a high tolerance for dopamine and need larger quantities to get high – which ultimately leads to an addiction
Additionally, without realizing it, our brains can grow accustomed to cues associated with drinking too. We get used to having a drink on Sundays at 5 pm so much so that we start looking forward to it!
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Black Box Wines Might not be the Best Option for an Affordable Glass of Wine
You can also take your pick from a selection of boxed wines that have come to market over recent years. They’re often sold in affordable, easy-to-carry containers and come with their own built-in corkscrews and pourers, so they can be opened right away and saved for drinking another night (or day).
But those looking for an everyday option may not find what they want in boxed wines. An informal taste test conducted by CWE showed a wide range in quality across brands and flavors,
With some being undrinkable when sampled immediately after opening while others were okay to drink hours later but clearly suffered from exposure to air (which oxidizes them).
Considerations When Selecting a Bottle from Costco or Trader Joe’s
Factors to Consider When Choosing a Bottle from Costco, Trader Joe’s, Aldi and Other Major Discount Grocery Stores: quality, price, value and health.
What I really meant to say above was health. I am not suggesting you should ever drink in excess and on a daily basis; some wines offer moderate benefits but many don’t and health should always be considered first…and foremost…in everything you do every day.
Dry Rosé is Perfect Before Bedtime
Dry rosé contains just .5% sugar, compared to up to 7% in other wines, so it doesn’t have as much of an impact on your blood sugar levels after you drink it.
This makes it a good choice for enjoying at night, when you might be eating later than usual (meaning your body will be processing food while you sleep).
So go ahead and enjoy a nice bottle with dinner—then follow up with a slightly sweet one to help you relax! Just make sure you don’t go overboard; a few glasses should do just fine.
Considerations About Pink Wine Choices in This Category
Pink wines can be a healthier option than most other reds, white wines and rosés. Red or pink doesn’t matter when it comes to cancer risk.
Choosing foods high in flavonoids helps reduce your cancer risk in many ways, not just by limiting your exposure to alcohol-related cancers, but also by helping protect you from lung, skin and prostate cancers, as well as oral and stomach cancers.
Because alcohol itself can cause these cancers to grow faster, lowering your total alcohol intake may help lower your risk for all forms of cancer related to drinking alcohol – regardless of whether you choose pink wine over regular red.
Health benefits of drinking wine before bed
Lower blood pressure Lower bad cholesterol levels Protect heart health Helps prevent cancer Improve your immune system Increase good bacteria in your digestive tract Help build stronger bones Reduce blood sugar levels Feel less stressed out Improve sleep quality and make it easier to fall asleep.
Fights infections (such as colds) Antioxidants reduce oxidative stress in our bodies May help you live longer Can actually be healthy for pregnant women if consumed moderately (one drink per day) Reduces risk of stroke Promotes healthier bones and teeth
Can help you maintain a healthy weight As an added bonus, drinking one glass of red wine a day can also help protect against certain diseases including colon cancer, breast cancer, osteoporosis, diabetes, multiple sclerosis, Alzheimer’s disease and age-related macular degeneration!
Can so much alcoholic wine be dangerous to your health?
Wine tends to be known as a relaxing drink that helps one sleep better at night, but it’s not completely true, because wine has its own drawbacks and side effects to your health if used in excess. Here are a few tips on how to choose wisely when buying a bottle:
1) Always go for red wines – white wines get digested very quickly and should be avoided if you’re planning on sleeping soon after consuming them.
2) Ensure that you drink one bottle only – Any more than that will result in too much alcohol being consumed at once, which may lead to intoxication causing restlessness and drowsiness rather than peaceful slumber.
Common mistakes while choosing wine before going to bed
Wine doesn’t make you sleepy, but alcohol does. And studies show that wine may offer health benefits when consumed in moderation, but so can other types of alcohol and even things like dark chocolate.
To avoid consuming too much at night and waking up tired, here are a few tips for getting a good night’s sleep: Set a sleep schedule – In order to get on track with your sleeping habits, it helps to have an idea of what time you should be going to bed each night.
Drink a glass of wine every night because its good for you, right? The answer to that question depends on who you ask and what kind of study they’re referencing.
There are many studies that do show that red wine has beneficial effects on cardiovascular health, lowering bad cholesterol and reducing damage caused by free radicals, but there is an equal number of studies that contradict those results.
Ultimately, it’s up to you to decide whether a little (or large) bit of red wine before bedtime helps improve your health – we aren’t going to tell you not to drink it, but don’t expect a miracle cure for whatever ailment might be bothering you…though if enough doctors say something works like medicine does, maybe we should all listen!